9 Amazing Things What Will Happen to Your Body If You Start Eating 2 Eggs a Day

7. Vitamin D helps to absorb calcium

9 Things That Can Happen to Your Body If You Start Eating 2 Eggs a Day

If you offer a person the choice of drinking a spoonful of fish oil or eating a boiled egg, the clear majority will prefer the latter. Especially if they find out that the content of vitamin D is the same in both cases. Moreover, scientists found a way to increase the amount of vitamin D content in eggs by feeding chickens special supplements. Vitamin D helps calcium better absorb and strengthen your bones and teeth.

 

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