9 Amazing Things What Will Happen to Your Body If You Start Eating 2 Eggs a Day

5. The risk of cardiovascular diseases is reduced

9 Things That Can Happen to Your Body If You Start Eating 2 Eggs a Day

Despite previous opinions, new research has shown that cholesterol from eggs is balanced with phosphatides, so it’s not harmful to our health. It also inhibits the body’s own cholesterol production. In addition, eggs contain omega-3 acids which reduce triglyceride levels, thereby reducing the risk of cardiovascular diseases.

 

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