9 Amazing Things What Will Happen to Your Body If You Start Eating 2 Eggs a Day

2. Useful when planning children

9 Things That Can Happen to Your Body If You Start Eating 2 Eggs a Day

B vitamins also take part in the formation of sex hormones. Vitamin B9 has another name: folic acid. With its help, red blood cells and the neural tube of the fetus is formed, and the risk of a child’s mental retardation is reduced. This is why vitamin B9 is so necessary for women during pregnancy planning. 1 chicken egg contains 7.0 mcg of the vitamin.

 

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