10 Weight Loss Tips That Work If Diets Don’t Help Anymore

4. Eat more protein and vegetables.

10 Weight Loss Tips That Work If Diets Don’t Help Anymore

Low-carbohydrate diets are believed to the be the best strategy for losing weight. Protein and fiber make us full and increase the metabolism. Carbohydrates make the insulin level rise making us hungry. So if you are trying to lose weight, it’s better to eat a piece of low-fat meat rather than a sweet fruit.

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