15 Fat-Burning Foods to Fire Up Your Weight Loss

6. Berries

15 Fat-Burning Foods to Fire Up Your Weight Loss

Berries are low in calories, which is already a great start, because one cup of blueberries provides fewer calories and more fiber than a banana. They are also full of fiber and antioxidants, which makes them very satisfying and they are some of the healthiest fruits.

A study at BMJ found that adults, whose diets contain the most flavonoids (found in strawberries, raspberries, blueberries, and others), are less likely to gain weight.

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