15 Fat-Burning Foods to Fire Up Your Weight Loss

5. Cayenne pepper

15 Fat-Burning Foods to Fire Up Your Weight Loss

Cayenne pepper is great for you if you’re trying to lose weight because of capsaicin, which is the compound that makes chili peppers hot. According to research, it increases metabolism slightly, which is exactly what we want when we’re trying to lose weight.

More research suggests that people who consume cayenne pepper with every meal have fewer cravings.

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