15 Fat-Burning Foods to Fire Up Your Weight Loss

14. Eggs For Weight Loss

15 Fat-Burning Foods to Fire Up Your Weight Loss

Eating eggs for breakfast is very good for us for a few reasons. They are rich in antioxidants, vitamin D, and choline, which increase metabolism. They are also rich in protein and, according to this study, a breakfast rich in protein increases a person’s feeling of fullness. Furthermore, a 2014 study revealed that protein intake boosts our metabolism by 13 to 30%.



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