15 Fat-Burning Foods to Fire Up Your Weight Loss

12. Whey protein

15 Fat-Burning Foods to Fire Up Your Weight Loss

Studies show that whey protein builds and repairs muscle. And that’s exactly what we want, because muscle burns calories thereby boosting your metabolism. We need this if we are trying to lose fat.

Take a scoop of whey protein after a workout or when you can’t get a meal in.

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