15 Fat-Burning Foods to Fire Up Your Weight Loss

7. Pears

15 Fat-Burning Foods to Fire Up Your Weight Loss

Pears are another fruit that are amazing for weight loss. They’re rich in fiber, which helps us feel full for a longer period of time. They’re also high fructose and glucose, which provide a natural energy boost. And what’s even better is that unlike many other fruits, pears slow down the carbohydrate absorption in our bloodstream. Which means there is no rapid spike and fall of blood sugar, and in turn, less craving for more food.

And if that wasn’t enough to convince you, you can read here how the consumption of pears is associated with better nutrient intake, diet quality, and weight parameters in adults.

OPEN NEXT PAGE TO READ MORE



9 of 15