Health

A 28-Day Personal Weight Loss Plan: Remove Fat in Each Part of Your Body

In men, the average body fat range is from 22% to 30%. In women, it is 32% to 42% and gets higher as the years go by. Modern times make us gain weight: with things like pollution, easy transportation, and fast food. It is a real challenge sometimes to get rid of old habits and the first month is the most difficult part of changing our routine, but it’s definitely possible to do it. We at OMGNEXT …

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10 Proven Ways to Speed Up Weight Loss In No Time Without Starving

Across the world, obesity has tripled between the years of 1975 and 2017 with about 1.9 billion adults being overweight. Of these, over 650 million adults were obese. Staying healthy today requires a lot of commitment and time which, unfortunately, is something that most of us do not have much of. OMGNEXT brings you 10 ways to optimize the weight loss regime you follow so that …

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15 Fat-Burning Foods to Fire Up Your Weight Loss

We don’t always have to cut out whole groups of foods or eat less in order to lose weight. On the contrary, we need to eat enough to give our body the fuel and much-needed calories and nutrients so it can take care of itself. Eating healthy is more than just not eating junk food. Eating healthy means eating the right foods for us that are nutritious and boost our …

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10 Weight Loss Tips That Work If Diets Don’t Help Anymore

According to the results of studies by scientists from big U.S. Universities, only 1 out of 5 people managed to lose the extra weight that was at least 10% of their body mass. One of the reasons that makes losing weight such a hard task is the plateau effect. This is a phenomenon where the weight stops decreasing despite all efforts. Of course, when there is no progress, people get disappointed and tend …

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6 Alarming Symptoms Of Tonsilloliths That Should Never Be Ignored

Ever experience a sore throat but think there could be more to it than having strep throat or tonsillitis? Maybe you’ve noticed your tonsils are swollen or you see something strange at the back of your throat. Pair those symptoms with the sensation of something stuck in your throat and chances are you may have …

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Exercises for a Flat Belly That You Can Do Right in a Chair

Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body. A review of 47 scientific research projects indicated that people who experience prolonged sitting can suffer from cancer, diabetes, cardiovascular diseases, and obesity. The good news is that OMGNEXT found 6 exercises which you can do at your desk to feel fresh and full of energy. Strengthens abdominal …

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9 Amazing Things What Will Happen to Your Body If You Start Eating 2 Eggs a Day

The useful properties of chicken eggs have been repeatedly questioned. People slandered this product which has now been proven to be unique in its composition in various ways. OMGNEXT collected the results of recent studies on the benefits of chicken eggs for the human body. It turned out that 2-3 eggs is the optimal daily …

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Some Slime Toy Products May Have Unsafe Levels Of A Chemical, According To A Consumer Group

Slime is a gooey toy product that’s super satisfying to play with (and make yourself), but some of the commercial versions may contain potentially unsafe levels of a chemical, according to a UK-based consumer group. [expand title=”Read More…”] The advocacy group, called Which?, tested 11 different slime products, most of them bought on Amazon. They …

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7 Things Dermatologists Would Never Put On Their Skin

1. Spray-On Sunscreens Spray-on sunscreens may seem like a godsend to those who hate applying lotions, but they’re not universally loved by the professionals. Dr. Rachel Nazarian of Schweiger Dermatology Group in New York said she would never use a spray-on sunscreen on her face or body, because in her professional opinion, the sprays don’t provide …

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