Shapes your waist. Oblique muscle workouts help to burn fat from the sides of your belly.
- Sit on the chair edge with a straight back. Hold the chair tightly with both hands.
- Bend your body to the side, and sit only on one glute.
- Keep your legs together, and lift both knees to your chest as described in Exercise 5.
- Return to your original position, and bend to the other side.
- Repeat 10-20 times on each side.
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