Exercises for a Flat Belly That You Can Do Right in a Chair

6 Exercises for a Flat Belly That You Can Do Right in a Chair

Burns fat fast. Makes your belly, back, and shoulder muscles toned. To increase the exercise intensity, you can use a chair with arms. Make sure that your chair is not a rolling one.

Your actions:

  1. While sitting on the chair, hold the arms of the chair tightly.
  2. Lift your body above the chair to make your hips and legs hang in the air. Use your abdominal muscles to raise your knees to your chest.
  3. Stay in this position for at least 15-20 seconds, then slowly return to the original position and have a short break.
  4. Repeat the exercise 4 times.

 

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