Burns fat fast. Makes your belly, back, and shoulder muscles toned. To increase the exercise intensity, you can use a chair with arms. Make sure that your chair is not a rolling one.
- While sitting on the chair, hold the arms of the chair tightly.
- Lift your body above the chair to make your hips and legs hang in the air. Use your abdominal muscles to raise your knees to your chest.
- Stay in this position for at least 15-20 seconds, then slowly return to the original position and have a short break.
- Repeat the exercise 4 times.
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