The first 6 exercises are performed on a chair. Now we would like you to stand up and do one more for a greater effect. Don’t go far from the chair! The exercise will strengthen your glutes as well as burn fat on your waist and belly.
- Stand behind the chair, and lean on the back of the chair or its arm with your left hand.
- Raise your right hand above your head.
- Move your raised hand down slowly. At the same time, lift your right leg so that your hand could touch the heel of your foot.
- Return to the original position, and repeat the exercise 10-15 times.
- Change the hand and leg. Repeat 10-15 times.
- Make 4 series on each side.
We recommend you do these 7 simple exercises every day.You will not have to wait long for results! You can achieve even greater results if you combine the workout with a healthy diet plan.