Exercises for a Flat Belly That You Can Do Right in a Chair

6 Exercises for a Flat Belly That You Can Do Right in a Chair

The first 6 exercises are performed on a chair. Now we would like you to stand up and do one more for a greater effect. Don’t go far from the chair! The exercise will strengthen your glutes as well as burn fat on your waist and belly.

Your actions:

  1. Stand behind the chair, and lean on the back of the chair or its arm with your left hand.
  2. Raise your right hand above your head.
  3. Move your raised hand down slowly. At the same time, lift your right leg so that your hand could touch the heel of your foot.
  4. Return to the original position, and repeat the exercise 10-15 times.
  5. Change the hand and leg. Repeat 10-15 times.
  6. Make 4 series on each side.

We recommend you do these 7 simple exercises every day.You will not have to wait long for results! You can achieve even greater results if you combine the workout with a healthy diet plan.

Have fun!

 



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