6. Eat tasty food.
The ability to resist the urge to eat depends on the right function of the brain. However, if a person hasn’t eaten anything tasty for a long time, their brain starts to tell them that a piece of chocolate or a biscuit will give them much more joy that these foods really can.
This is why nutrition experts recommend including small portions of “prohibited” foods. If you let yourself relax from time to time, you have a smaller chance of losing control at some point and interrupting the diet.
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