7. Recalculate the caloric value of the food you eat.
The number of calories necessary for losing weight depends not only on physical activity but also on the body mass. If an overweight person eats only 2,000 kcal a day, they will lose weight, and if a small woman does the same, she will gain weight.
Don’t forget to recalculate the caloric value of your food after every 10 pounds you lose.
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