10 Weight Loss Tips That Work If Diets Don’t Help Anymore

8. Keep a strict sleeping schedule.

10 Weight Loss Tips That Work If Diets Don’t Help Anymore

As scientists found out, it’s impossible to have bad sleep and lose weight in a healthy way. There are a lot of reasons why, but in short: if you don’t sleep enough, your body is stressed. Stress leads to feeling hungry and a change in metabolism. So be sure to sleep enough no matter what.

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