Avocado is the superfruit that everyone loves, and rightfully so. It’s rich in fiber and monounsaturated fats which make you feel full and reduce the chance that you’ll find yourself craving more snacks.
But here comes the good part! A study at Penn State found that people who ate avocado on a daily basis for 4 weeks, reduced their belly fat by 1.6%. Not only that, but eating avocado also boosts your metabolism and gives you a natural energy boost.
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