In men, the average body fat range is from 22% to 30%. In women, it is 32% to 42% and gets higher as the years go by. Modern times make us gain weight: with things like pollution, easy transportation, and fast food. It is a real challenge sometimes to get rid of old habits and the first month is the most difficult part of changing our routine, but it’s definitely possible to do it.
We at OMGNEXT know that it is important to find your own program so you can get the best results in the shortest time possible. Here you will find some useful information that can help you to reduce the fat on your body in just one month.
1. Face and chin weight loss
It is not enough to just take care of your body. Sometimes a double chin and fat around your cheeks can stay around even if you slim down. Keep in mind that doing the same exercises daily will allow you to see results faster.
- Sit down comfortably and start moving your jaw while your lips are closed, like you are eating something.
- After finishing with “chewing,” open your mouth wide. Your tongue should be stuck to your bottom teeth.
- Hold this pose for 5 seconds while slowly breathing in and out.
- Repeat 10 times.
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