A 28-Day Personal Weight Loss Plan: Remove Fat in Each Part of Your Body

3. Arms fat loss

A 28-Day Personal Weight Loss Plan: Remove Fat in Each Part of Your Body

By choosing this training program, you should first understand that we need to lose fat. There are 2 things that you need to remember. First, by exhausting yourself with heavy weights, you won’t slim down, but you will gain some mass. Second, despite the fact that spot reduction is popular nowadays, most studies have found it to be ineffective. Simply put, if you want to lose fat in your arms, you still can’t forget to train other parts of your body. In this case, your training will be the most effective.

There are several ways to lose arm fat:

1. More cardio, but no less than 30 min at least 5 days a week. You can try exercises like running up stairs, jumping rope, jogging, or burpees. This is a very important and effective strategy for weight loss, which increases lean body mass. To up the challenge, you can add planks.

2. Cardio coupled with light weight exercises. Try alternating weight and cardio days for 6 days every week.

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