Squats, squats, squats! For any type of a body, if you want you your buttocks to not look saggy, do squats. You can use a small weigh if you feel strong enough. Here is one example:
- Stand with your head facing forward. Your feet should be shoulder-width apart. Extend your hands straight out in front of you.
- Sit back and down. Your back should be straight. Keep your head facing forward and your upper body bent forward a little bit. Rather than allowing your back to round, let your lower back arch slightly as you descend.
- Lower down with your thighs parallel to the floor.
- Push yourself back to the starting position.
Start with 3 sets of 10 squats for the first 2 weeks and then add more reps work up to 12, and then to 15. Be aware of your posture while doing this exercise. Don’t let your knees go inward.