A 28-Day Personal Weight Loss Plan: Remove Fat in Each Part of Your Body

5. Buttocks

A 28-Day Personal Weight Loss Plan: Remove Fat in Each Part of Your Body

Squats, squats, squats! For any type of a body, if you want you your buttocks to not look saggy, do squats. You can use a small weigh if you feel strong enough. Here is one example:

  1. Stand with your head facing forward. Your feet should be shoulder-width apart. Extend your hands straight out in front of you.
  2. Sit back and down. Your back should be straight. Keep your head facing forward and your upper body bent forward a little bit. Rather than allowing your back to round, let your lower back arch slightly as you descend.
  3. Lower down with your thighs parallel to the floor.
  4. Push yourself back to the starting position.

Start with 3 sets of 10 squats for the first 2 weeks and then add more reps work up to 12, and then to 15. Be aware of your posture while doing this exercise. Don’t let your knees go inward.



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