Weight Loss

A 28-Day Personal Weight Loss Plan: Remove Fat in Each Part of Your Body

In men, the average body fat range is from 22% to 30%. In women, it is 32% to 42% and gets higher as the years go by. Modern times make us gain weight: with things like pollution, easy transportation, and fast food. It is a real challenge sometimes to get rid of old habits and the first month is the most difficult part of changing our routine, but it’s definitely possible to do it. We at OMGNEXT …

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10 Proven Ways to Speed Up Weight Loss In No Time Without Starving

Across the world, obesity has tripled between the years of 1975 and 2017 with about 1.9 billion adults being overweight. Of these, over 650 million adults were obese. Staying healthy today requires a lot of commitment and time which, unfortunately, is something that most of us do not have much of. OMGNEXT brings you 10 ways to optimize the weight loss regime you follow so that …

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15 Fat-Burning Foods to Fire Up Your Weight Loss

We don’t always have to cut out whole groups of foods or eat less in order to lose weight. On the contrary, we need to eat enough to give our body the fuel and much-needed calories and nutrients so it can take care of itself. Eating healthy is more than just not eating junk food. Eating healthy means eating the right foods for us that are nutritious and boost our …

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10 Weight Loss Tips That Work If Diets Don’t Help Anymore

According to the results of studies by scientists from big U.S. Universities, only 1 out of 5 people managed to lose the extra weight that was at least 10% of their body mass. One of the reasons that makes losing weight such a hard task is the plateau effect. This is a phenomenon where the weight stops decreasing despite all efforts. Of course, when there is no progress, people get disappointed and tend …

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