Exercises for a Flat Belly That You Can Do Right in a Chair

6 Exercises for a Flat Belly That You Can Do Right in a Chair

Shapes your waist. Oblique muscle workouts help to burn fat from the sides of your belly.

Your actions:

  1. Sit on the chair edge with a straight back. Hold the chair tightly with both hands.
  2. Bend your body to the side, and sit only on one glute.
  3. Keep your legs together, and lift both knees to your chest as described in Exercise 5.
  4. Return to your original position, and bend to the other side.
  5. Repeat 10-20 times on each side.


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