Exercises for a Flat Belly That You Can Do Right in a Chair

6 Exercises for a Flat Belly That You Can Do Right in a Chair

Helps to burn fat on the belly sides and hips.

Your actions:

  1. Keep your feet on the floor.
  2. Straighten your arms at the level of your shoulders.
  3. Turn your upper body to the right, bend, and touch your left foot with your right hand. Stay in this position for a while.
  4. Return to the original position. Now bend to your right foot, touching it with your left hand.
  5. Repeat 20-30 times, alternating sides with each bend.



3 of 6