How a Man That Looks 20 at 50 Lives and How He Did it

Tan does strength training 4 times a week, or at least 3 times if he is too busy. He spends no more than 30 minutes on this activity. Strength training is always followed by cardio training; however, due to a knee injury, he doesn’t jog but walks at a fast pace on a treadmill. Moreover, he tries to swim every day — he attends a swimming pool in the evenings and swims there for about an hour.


He does only what he likes to do.


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